This week, I can to the conclusion that I am worth 20 minutes day. Even if I can't get on the elliptical for 30 or 40 minutes, I can get up early enough to do 20...or do 20 while dinner is in the oven. I have found that if I exercise in the morning, I am more aware all day long of my choices. I also figured that as much time as I dedicate to other people during my day, 20 minutes for me really isn't a long time at all.
However, one thing that definitely hinders me is when I get up to exercise and realize that there are so many other things that need to be done around the house. Today I remedied that....I deeped cleaned. My whole place smells like lemon pinesol and I feel great! It helps me relax, but also helps me not to have my mind on what else needs to be done while I'm on the elliptical. Yea me! =)
I am going to weigh on Wednesday and after that I am going to start posting my progress weekly. Accountability is the best friend of a person trying to drop some pounds. Kim
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